STACEY LYNN LIFESTYLES AND BODYWORK
Basics of Body Awareness:
5 steps to Get Really Good at Feeling Bad
A Path to Embodied Self Awareness
Basics of Body Awareness:
5 steps to Get Really Good
at Feeling Bad
A Path to Embodied Self Awareness
"Life changing! After years of exploring pain management treatments with little results, I have finally found a therapist that is effective in relieving my chronic pain. I am so grateful for Stacey’s skill, knowledge and expertise!"
Carrie K.
what's in this free guide:
In this free guide
you'll learn:
BODY awareness tips
Your body knows exactly what you need and whether you are listening is the question. Use this guide to determine your level of Body Awareness and how you might develop it further.
UNDERSTAND STRESS
Stress is a good thing! How aware are you of your stress response and what are you doing to unwind your stress? Use this guide to determine how you experience and interpret your stress response.
I'm Stacey Lynn, a passionate advocate for self-awareness and embodiment. I help individuals connect with their bodies and tune into their most authentic needs.
Your Body communicates to you via sensation and those sensations are often very unpleasant. Society has done a damn good job at teaching us to placate and avoid those sensations. That works... until it doesn't. Until one day, your body is screaming at you to listen. If you're reading this... your body is likely screaming at you and you are frustrated AF.
My guide, “Basics of Body Awareness: 5 Steps to Get Really Good at Feeling Bad,” is here to begin your journey of understanding and unwinding your patterns of pain.
Join me to discover the wisdom within your body and transform your life!
WHAT CLIENTS HAVE TO SAY ABOUT
STACEY LYNN...
"I feel so lucky to have found Stacey. You want to talk anatomy, ergonomics, physiology? She’s got you. You want a more intuitive and less cerebral approach? She’s got you there too. Her skill sets with breath work, postural training and coaching are incredibly valuable independently but, combined, make her a superhero."
Lauren H.
"Stacey is an absolute miracle worker. Her professionalism and candor are incredibly welcoming. Safe and warm, with a lovely touch of humor. This is the person you've been searching for to help heal your busted ways. Big fan right here.
Bradley H.
"Stacey is a fantastic and intuitive therapist. Her combination of anatomical knowledge and energetic flow leaves you feeling secure, aligned, and relaxed. Highly recommended to anyone feeling aches and pains in body or spirit."
Victoria D.
Get Good at
Feeling Bad:
www.staceylynn.ca
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Stacey Lynn Lifestyles and Bodywork